Now accepting members for values nutrition kitchen ~COOK & learn~ series : nEXT SESSION 8/30/2026

Summer Juice

Packed with vitamins and minerals, this juice isn't lacking fiber or flavor!

JUICEGREENBEVERAGE

Kristen Salles, RD

8/3/20261 min read

green juice made by dietitian
green juice made by dietitian

My post content

Ingredients:

2 carrots

2 stalks of celery

3 handfuls of either de-stemmed kale or rainbow chard

1/2 cucumber

1 apple, cored

juice of 1 lemon

2 cooked beets

3 Tbsp parsley

filtered water

2 cups ice

Instructions:

  1. In a high powered blender, fill with water, ice, then add remaining ingredients.

  2. Start on low power/pulse intermittently and slowly increase speed until smooth.

  3. Serve in glass with ice cubes.

kristen@valuesnutrition.com

Values Nutrition LLC © 2026. All rights reserved.